ABOUT MBSR
Mindfulness Based Stress Reduction (MBSR) is a scientifically proven 8 week programme designed to help you to be more present, handle stress, pain and challenges in a different way and learn to deal with difficult situations.
Upcoming course
Our next course is online! Click on the button below for more information.
ABOUT ME
Hello, I'm Silja and I'm dedicated to accompany you on your mindfulness journey.
QUESTIONS?
Whether you’re curious about MBSR, my offering or want to ask something else, I’m here to answer any questions.