Yellow Elephant Mindfulness Based Stress Reduction (MBSR) in English in Bonn Start Now! ABOUT MBSR Mindfulness Based Stress Reduction (MBSR) is a scientifically proven 8 week programme designed to help you to be more present, handle stress, pain and challenges in a different way and learn to deal with difficult situations. Find Out More Upcoming course Our next course is online! Click on the button below for more information. Find Out More ABOUT ME Hello, I'm Silja and I'm dedicated to accompany you on your mindfulness journey. Find Out More QUESTIONS? Whether you’re curious about MBSR, my offering or want to ask something else, I’m here to answer any questions. Let's Talk Now